Amount of Vitamin A, RAE in Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS there is 0 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
|
21145 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
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Veal, variety meats and by-products, liver, cooked, pan-fried
|
20074 µg
|
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
|
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
|
9442 µg
|
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
|
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
|
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Lamb, variety meats and by-products, liver, raw
|
7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
|
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
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Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS are listed below.
Water
|
5.5 g
|
5.5%
|
Energy (calorie)
|
354 kcal
|
|
Energy (joule)
|
1480 kJ
|
|
Protein
|
9.09 g
|
9.09%
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Total lipid (fat)
|
1.94 g
|
1.94%
|
Ash
|
1.66 g
|
1.66%
|
Carbohydrate, by difference
|
81.81 g
|
81.81%
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Fiber, total dietary
|
10.9 g
|
10.9%
|
Sugars, total
|
20 g
|
20%
|
Calcium, Ca
|
29 mg
|
0.03%
|
Iron, Fe
|
29.45 mg
|
0.03%
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Magnesium, Mg
|
100 mg
|
0.1%
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Phosphorus, P
|
273 mg
|
0.27%
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Potassium, K
|
327 mg
|
0.33%
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Sodium, Na
|
18 mg
|
0.02%
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Zinc, Zn
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6.82 mg
|
0.01%
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Copper, Cu
|
0.364 mg
|
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Selenium, Se
|
52 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.68 mg
|
|
Nutrients in Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS